http://www.youtube.com/watch?v=h2JDG2CVbkQ

I missed chest day yesterday due to work so the workout posted yesterday is the one im doing today. Leg day is moved to Wednesday. Will be posting daily calorie intake and breakdown soon. 5'11, 172, cutting.

Chest/Tri's --- Monday

Incline DB 3x6-8
Weighted dips 3x8
Skullcrushers 3x8 Superset with
CG Benchpress 3x12
Cable flys 3x8
Kickbacks 3x8
pushups 3xfailure

To get shredded.

Diet is key to losing weight. Think about it, how many ripped males/females do you see getting their dollars worth at BK? Here is the ultimate body fat reduction guide by Layne Norton.

http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

Come at me Bro

http://www.simplyshredded.com/americas-top-fitness-model-greg-plitt-explodes-onto-simplyshredded-com-via-5-part-video-interview.html

Great series of videos of the top fitnes model Gregg Plitt. Dude is jacked as fuuu...Total of 5 coked up videos.