Fitness Fourms: Chest/Tri's --- Monday

Monday, January 17, 2011

Chest/Tri's --- Monday

Incline DB 3x6-8
Weighted dips 3x8
Skullcrushers 3x8 Superset with
CG Benchpress 3x12
Cable flys 3x8
Kickbacks 3x8
pushups 3xfailure

4 comments:

JoeyJanuary 17, 2011 at 10:46 AM
looks good bro
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AnonymousJanuary 17, 2011 at 11:55 AM
nice workout today i am gonna hit legs
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B...XJanuary 17, 2011 at 12:04 PM
This looks pretty good, wondering about what DBs you use and if you do flat DB presses
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MEANDIJanuary 17, 2011 at 1:52 PM
looking good
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